Monday, December 10, 2007

Week # 4

Another good week. My goal was to run 22 miles this week, which is exactly what I ran…despite skipping one easy run due to achy legs. I used to have bad shin splints and ITBS until I was "prescribed" custom orthotics for my running shoes. They work wonders, but I don’t want to push too hard if there’s pain (doctor’s orders). A little rest did the trick and I was feeling great for my Saturday morning group run.

It’s starting to get bitter cold and icy here, which has frightened me a little. I ran a few times early in the morning this week and froze the first few miles. Windburn and frostbite are NOT good. I’ve been starting my runs around 6:15 a.m., but it doesn’t get light outside until around 7:00 a.m. It was fine last week, but with all the rain and ice we received over the weekend, I may need a little more light to make sure I don’t slip or injure myself this week. Luckily we didn’t get the winter storm that was predicted to hit us last night. My dad said he could ice skate on his gravel driveway all the way down to the mailbox. Yuck! Really makes me wish we had "snow days" at work!

My weekly group run was rather uneventful this weekend. Back at Grant’s Trail and I didn’t have anyone my speed to run with. So it was a little lonely…guess I need to run faster! Although I did luck out because the 1.5 hours it took for me to do my 8 miles run was the only time all weekend it didn’t rain. As soon as I got back in my car, the rain started again.

This upcoming Saturday is my first race in the St. Louis Track Club Frostbite Series – 12k (7.45 miles). I’ll make sure to post a race report afterwards on how it goes. There will be six races total in the Frostbite Series, ranging in distances from 12k to 13.1 miles (half marathon). I think this will be a great way to stay motivated, work on race tempo, and help me set realistic time goals for the April marathon.

Fundraising has been a little slow this week…only a couple donations. I’m up to $855 for the Leukemia & Lymphoma Society. Every little bit counts! I know it’s hard with the holidays coming up – it’s a very expensive time of year (my bank account proves it). Maybe I’ll send out reminder emails after Christmas, which will give everyone a little more time to make their 100% TAX DEDUCTIBLE donation before the end of the year. :) My recommitment deadline is January 28, so I’ve got just over a month to raise the rest of the money. I need to start thinking of a fundraising activity for January. Any ideas?

Otherwise, things are going well. Ryan and I put up our Christmas tree yesterday. We went to Kirkwood Farmer's Market and found the most perfect Douglass fir. This is my first real tree - and no expense was spared on this thing. I bought ornaments, garland, lights, bows, etc. from 7 different places! Yep, obsessed is the word you're looking for. I have to admit, I think it turned out beautifully. Very elegant. Mally hasn't seemed to even notice that it's there, but Jigs is completely fascinated by it. She laid on the carpet and stared at it for hours last night. Every now and then she'd walk over and bat at some ornament and then run away. It was very cute. I just hope all the ornaments stay on the tree for the next few weeks.


























Weekly recap:
Sunday: 3.3 miles
Wednesday: 5.3
Thursday: 5.3
Saturday: 8.1

Total: 22.1 miles

1 comment:

  1. Good job, Sara! Keep it up! We had ice/slush here this week too. I've been considering getting that strap on spikes others have mentioned on RA. Of course if I get hit by a car, which almost happened TWICE on this evenings run, it won't really matter much if I have any traction on my feet. :-O
    I hope the fund-raising picks up for you. Very cool thing you are doing here, Sara. ;-)

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