tag:blogger.com,1999:blog-8479044467467363635.post3096710279534778025..comments2024-02-08T11:22:04.473-06:00Comments on Running from the Law: Week # 19Sara McCartyhttp://www.blogger.com/profile/04942635767083902005noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8479044467467363635.post-1763410309655310602016-05-20T01:56:42.365-05:002016-05-20T01:56:42.365-05:00Wow, i should try myself in running too! I bet i n...Wow, i should try myself in running too! I bet i never run faster then you. You have there some unique running skills. Look up at my website <a href="http://d3cup.com/" rel="nofollow">d3cup.com</a>, how to improve your running results. I have a specific blog tread for running and other sports.Anonymoushttps://www.blogger.com/profile/15341228010581333713noreply@blogger.comtag:blogger.com,1999:blog-8479044467467363635.post-79326975963351096322016-04-15T05:20:46.141-05:002016-04-15T05:20:46.141-05:00Running from the law is very negative and disliked...Running from the law is very negative and disliked matter and function. The states and all citizens of the times have to abide by the laws if they want to be successful <a href="http://www.superiorspaper.net/" rel="nofollow">superior paper writing services</a> in life. It is entirely mentioned and recommended part of the life. It is the elementary and mandatory way of the success of the lifeAnonymoushttps://www.blogger.com/profile/05144671874669830353noreply@blogger.comtag:blogger.com,1999:blog-8479044467467363635.post-91227068799739379762008-03-27T12:56:00.000-05:002008-03-27T12:56:00.000-05:00That was an amazing 10 miler! And negative splits...That was an amazing 10 miler! And negative splits to boot!<BR/><BR/>I hear tapering can make you crazy - here you just ramped up your running for 16 weeks and now you need to bring it down a few notches. Let me know how you're feeling as the taper goes as I'll be going through that craziness in a month.<BR/><BR/>Also - thanks for the snail mail thank you note. It was not necessary of you to do that but such a nice touch. We should all be thanking YOU for running for such a great cause!Mike Foxhttps://www.blogger.com/profile/09894036682226358146noreply@blogger.comtag:blogger.com,1999:blog-8479044467467363635.post-79787568337951447712008-03-27T09:54:00.000-05:002008-03-27T09:54:00.000-05:00I was just looking at your split times again... DA...I was just looking at your split times again... DANG! Good, bad, or not... that was a phenominal run girl!Rickhttps://www.blogger.com/profile/04034531091253691652noreply@blogger.comtag:blogger.com,1999:blog-8479044467467363635.post-65056260209821968842008-03-27T06:21:00.000-05:002008-03-27T06:21:00.000-05:00Great description of the quality range of runs and...Great description of the quality range of runs and the ever-elusive "perfect run". I think I've only had one that I can think of. Most of my runs these days are the "endure the pain in your leg till it subsides so you can run" type runs. :)<BR/><BR/>Now, I'm very proud of how well and fast you did on your 10 miler this past week, however the tapering wisdom that I've read says to guard against the urge to "bust a run" during your tapering. They must preach this for some good reason cause I've read it in a couple of different articles. Just being "big-brotherly" in wanted to keep you good and healthy for your marathon. ;-)<BR/><BR/>Again, great week Sara. I can't begin to tell you what an inspiration you've been to me in my own running. Thank you for your encouragement on my blog as well. I sincerely appreciate it. <BR/><BR/>Keep up the confidence because you ARE strong and you ARE fast, and be smart in the next week and a half. You're gonna do fabulous. :)Rickhttps://www.blogger.com/profile/04034531091253691652noreply@blogger.com